Qigong with Merry

Qigong's gentle movements do much more than stretch your ligaments and muscles; they work to harmonize your body. Certain movements help your Qi, or energy, move through the various meridians in your body and when your Qi can flow freely through your body, you remain as Nature intended--healthy and balanced. The class will consist of simple qigong postures and movements that can be performed seated or standing, and is suitable for beginners. The slow, gentle movements and breathing are also an excellent addition to the advanced student's etablished physical regiment. 

Mondays 10am on Zoom.  8 weeks for 35.00

Tai Chi with Merry

Are you a tai chi dropout?  This class will focus on all Tai Chi for Health forms.  If you are looking to learn a new TCH form or maybe to review and improve your knowledge of what you have already learned, this class will help.  We will focus on proper structure, breathing, and utilizing the tai chi principles in our forms.  If you are doing tai chi for fun and fitness, this is the perfect class for you.  Low key and fun learning enviroment.

Wednesday and Friday 10am on Zoom.  8 week/16 classes  45.00  *Qigong Mondays are included with this registration.

 Intermediate Tai Chi with Merry

Looking for more of a challenge? You will learn more advanced tai chi movements and be able to deepen your knowledge of this healing art.  You will also receive the opportunity to practice the Tai Chi principles in conjunction with learning a new form and to refine, balance and round out your current one.  We will also explore tai chi fan and ruler, and the bang stick. 

PRE REQUISITE: must have completed Tai Chi for Arthritis Part 1 and Part 2. 

Tuesday and Thursday 10am on Zoom. 45.00 8 weeks/16 classes  

*Qigong Mondays is included with this registration.