Qigong with Merry

Qigong's gentle movements do much more than stretch your ligaments and muscles; they work to harmonize your body. Certain movements help your Qi, or energy, move through the various meridians in your body and when your Qi can flow freely through your body, you remain as Nature intended--healthy and balanced. The class will consist of simple qigong postures and movements that can be performed seated or standing, and is suitable for beginners. The slow, gentle movements and breathing are also an excellent addition to the advanced student's established physical regiment. 

Mondays and Fridays 10am on Zoom.  8 weeks for 45.00

New Session begins September 10 (Z00m)

 Tai Chi with Merry*

Looking for more of a challenge? You will learn more intermediate tai chi movements and be able to deepen your knowledge of this healing art.  You will also receive the opportunity to practice the Tai Chi principles in conjunction with learning a new form and to refine, balance and round out your current one.  We will also explore tai chi fan and ruler, and the bang stick and when weather permits, sword.

PRE REQUISITE: must have completed Tai Chi for Arthritis Part 1 and Part 2. 

Tuesday, Thursday -  10am on Zoom. 45.00 - 8 weeks 

Wednesday class will be in-person practice, outdoor locations may vary.  During hot or inclement weather, class will be on Zoom.

*Qigong Mondays and Fridays included with this registration.

New Session begins September 7 (Zoom)

If you are interested in a beginning tai chi class please let me know merrytaichi@gmail.com