Qigong with Merry

Qigong's gentle movements do much more than stretch your ligaments and muscles; they work to harmonize your body. Certain movements help your Qi, or energy, move through the various meridians in your body and when your Qi can flow freely through your body, you remain as Nature intended--healthy and balanced. The class will consist of simple qigong postures and movements that can be performed seated or standing, and is suitable for beginners. The slow, gentle movements and breathing are also an excellent addition to the advanced student's etablished physical regiment.

 Qigong Wednesday (daytime class) - register

New Sessions begin:

December 4, 2019 

January 8, 2020

Wednesday, 11:30am - 12:15pm,  Room 303, Neveln Center

Qigong Thursday (daytime class) - register

New Session begins:

January 9, 2020

Thursday, 10:00am - 10:45am  Room 303, Neveln Center

Tai Chi with Merry

Beginning Tai Chi for Health - register

New class begins January 8, 2020
Wed and Fri, 10:15am -11:15am, Room 303 - Neveln Center

This course is for the ultimate beginner, with no experience in tai chi or someone looking to review the Tai Chi for Health forms.  Would you like to reduce stress, increase balance and flexibility while helping to improve your overall mind and body function? Each class session includes awarm-up and cool down while learning basic core movements, followed by more advanced movements with direction changes to add challenge.  If you suffer from any muscular/skeletal disorder, this may be helpful to you. The Centers for Disease Control and Prevention (CDC) endorses this program by Dr. Paul Lam as “Falls Prevention” for all ages.  

Intermediate Tai Chi - register

New Session begins January 7, 2020
Tues and Thu, 8:45 am  - 9:45 am, Room 303, Neveln Center

Looking for more of a challenge? You will learn more advanced tai chi movements and be able to deepen your knowledge of this healing art.  You will also receive the opportunity to practice the Tai Chi principles in conjunction with learning a new form and to refine, balance and round out your current one.  We will also explore tai chi fan and ruler, and the bang stick.  Previous experience with tai chi will enhance your enjoyment of this course.  All you need to bring is a sense of adventure and the willingness to try something new and challenging.  If you have any questions email the instructor, merrytaichi@gmail.com