Qigong with Merry
Qigong's gentle movements do much more than stretch your ligaments and muscles; they work to harmonize your body. Certain movements help your Qi, or energy, move through the various meridians in your body and when your Qi can flow freely through your body, you remain as Nature intended--healthy and balanced. The class will consist of simple qigong postures and movements that can be performed seated or standing, and is suitable for beginners. The slow, gentle movements and breathing are also an excellent addition to the advanced student's etablished physical regiment.
Mondays and Fridays 10am on Zoom. 8 weeks for 45.00
New Session begins March 29 (Z00m)
Intermediate Tai Chi with Merry
If you are interested in beginning tai chi, please let me know merrytaichi@gmail.com
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