Qigong with Merry

Qigong's gentle movements do much more than stretch your ligaments and muscles; they work to harmonize your body. Certain movements help your Qi, or energy, move through the various meridians in your body and when your Qi can flow freely through your body, you remain as Nature intended--healthy and balanced. The class will consist of simple qigong postures and movements that can be performed seated or standing, and is suitable for beginners. The slow, gentle movements and breathing are also an excellent addition to the advanced student's etablished physical regiment. 

Mondays and Fridays 10am on Zoom.  8 weeks for 45.00

New Session begins March 29 (Z00m)

Intermediate Tai Chi with Merry

Looking for more of a challenge? You will learn more advanced tai chi movements and be able to deepen your knowledge of this healing art.  You will also receive the opportunity to practice the Tai Chi principles in conjunction with learning a new form and to refine, balance and round out your current one.  We will also explore tai chi fan and ruler, and the bang stick. 

PRE REQUISITE: must have completed Tai Chi for Arthritis Part 1 and Part 2. 

Tuesday, Wednesday, Thursday 10am on Zoom. 45.00 8 weeks  

*Qigong Mondays and Fridays included with this registration.

New Session begins March 30 (Zoom)

If you are interested in beginning tai chi, please let me know merrytaichi@gmail.com