**Qigong with Merry

Qigong's gentle movements do much more than stretch your ligaments and muscles; they work to harmonize your body. Certain movements help your Qi, or energy, move through the various meridians in your body and when your Qi can flow freely through your body, you remain as Nature intended--healthy and balanced. The class will consist of simple qigong postures and movements that can be performed seated or standing, and is suitable for beginners. The slow, gentle movements and breathing are also an excellent addition to the advanced student's etablished physical regiment.

 Qigong Wednesday (daytime class) - register

New Session begins:

March 4, 2020

Wednesday, 11:30am - 12:15pm,  Room 303, Neveln Center

Qigong Thursday (daytime class) - register

New Session begins:

March 5, 2020

Thursday, 10:00am - 10:45am  Room 303, Neveln

Center

**New Class**

Seated Qigong Friday (daytime class) - register

New Session begins: 

March 6, 2020

Friday, 11:30am -12:15pm  Room 303, Neveln Center

Tai Chi with Merry

Introduction to Tai Chi for Fall Prevention

New class begins March 3, 2020                           Tuesday and Thursday, 11:15am, Rm 303  - Neveln Center

This class is for the anyone without any experience in tai chi and would like to explore tai chi for fall prevention.  Class atmosphere is casual, learning style is fun but useful and hopefully will help improve your balance, strengthen your muscles, increase your coordination, and also release a little tension.  You will learn Tai Chi for Arthritis and Fall Prevention, a simple but popular Sun style tai chi form, specifically targeted for fall prevention.  Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention has been endorsed by the CDC (Center for Disease Control) as a program for "falls prevention" for all ages.

Beginning Tai Chi for Health - register

New class begins March 4, 2020
Wed and Fri, 10:15am -11:15am, Room 303 - Neveln Center

Are you a tai chi dropout?  This class will focus on all Tai Chi for Health forms.  If you are looking to learn a new TCH form or maybe to review and improve your knowledge of what you have already learned, this class will help.  We will focus on proper structure, breathing, and utilizing the tai chi principles in our forms.  If you are doing tai chi for fun and fitness, this is the perfect class for you.  Low key and fun learning enviroment.

Intermediate Tai Chi - register

New Session begins March 3, 2020
Tues and Thu, 8:45 am  - 9:45 am, Room 303, Neveln Center

Looking for more of a challenge? You will learn more advanced tai chi movements and be able to deepen your knowledge of this healing art.  You will also receive the opportunity to practice the Tai Chi principles in conjunction with learning a new form and to refine, balance and round out your current one.  We will also explore tai chi fan and ruler, and the bang stick.  Previous experience with tai chi will enhance your enjoyment of this course.  All you need to bring is a sense of adventure and the willingness to try something new and challenging.  If you have any questions email the instructor, merrytaichi@gmail.com