Tai Chi for Health Forms
Breakdown







Tai Chi for arthritis - part 1





Commencement

Open and Close

Single Whip Right

Cloud Hands Right 3x

Open and Close

Single Whip Left

Cloud Hands Left 3x

Open and Close

Brush Knee Left

Play the Lute

Parry Parry Punch

Embrace the Tiger

Push the Mountain

Open and Close

Closing



tai chi for arthritis - part 2





Brush Knee Right

Leisurely Tie the Coat

Open and Close

Single Whip Left

Punch Under Elbow

Repulse Monkey Right

Repulse Monkey Left

Brush Knee Left

Leisurely Tie the Coat

Open and Close

Brush Knee Left

Leisurely Tie the Coat

Open and Close

Single Whip Right

Punch Under Elbow

Repulse Monkey Left

Repulse Monkey Right

Brush Knee Right

Leisurely Tie the Coat

Open and Close

Closing



Tai chi for Diabetes





Commencement

Open and Close

Cloud Hands Left 3x

Fair Lady Plays Shuttles Left

Fair Lady Plays Shuttles Right

Open and Close

Toe Kick Left

Toe Kick Right

Open and Close

Cloud Hands Right 3x

Cloud Hands Left 3x

Stroking Bird's Tail Left

Open and Close

Stroking Bird's Tail Right

Open and Close

Cloud Hands Left 3x

Closing



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merrytaichi@gmail.com

Merry Tai Chi